lift like you mean it
group coaching
A group coaching membership for women who want structured strength training without spending hours in the gym
For Intermediate lifters who want to take their training and glutes to the next level
THE #1 REASON
WOMEN STAY STUCK
Your training fuckin sucks.
I'm just going to say it bluntly.
The PAINFUL truth is that you're already consistent, showing up, putting in the work.
But:
→ your 'plan' is guessing what weights/reps you hit last time
→ you want to build muscle but know you're not pushing yourself hard enough in the gym
→ you rotate between Booty Builder Guides & random IG workouts when you get bored
→ you don’t have hours to spend in the gym but want strength
Maybe you've hit a plateau,
Maybe you don't know how to structure your training for strength,
But what's certain is you now want to take your training to the next level without spending 10 hours a week in the gym.
Good news, you're in the right place.
Welcome to Lift Like You Mean It.
WELCOME TO
LIFT LIKE YOU MEAN IT
I created this group coaching membership for women who:
✓ Thrive with structure and community support
✓ Already have gym experience & want to level up their training
✓ Can dedicate 3-4hrs per week to lift
✓ Want to grow glutes, strength & confidence lifting heavy
If that's you, then keep listening..
I noticed a common pattern in women who have been training for years but keep hitting plateau's or their physique just isn't changing,
Their commitment is through the roof
But their training programme f*cking sucks (respectfully)
It's 3-4 sets of 12-15 reps of 8-10 different exercises...just in one session.
It's rushing through reps just to get them done without focusing on technique or proper loading then feeling burnt out instead of energised..
I get it because this was me 5 years ago.
And everything changed when I followed a structured strength plan & put myself in rooms alongside other driven, powerful women.
This is the group coaching programme that exposes you to your full potential and show you strength you didn't know you had..
It's time to Lift Like You fucking Mean It.
what's inside
lift like you mean it
6 week strength training programme
x3-4 60 min structured workouts designed to help you build strength, muscle & confidence lifting heavy
Every 6 weeks the plan updates as you become stronger
Exercise Demo Library
Clear video demos so you always know how to perform exercises correctly & learn proper lifting technique.
Private Community
A supportive, empowering & high level space of like minded women sharing wins, staying accountable and getting strong together.
Coaching & Education
Access to resources and live monthly group trainings to help you understand how to train and progress effectively.
how the
programme works
The programme is built around 3 gym sessions per week. An additional session is optional.
✓ Lower Body
✓ Upper Body
✓ Full Body
Each session takes around 60-75 minutes.
You’ll follow the programme for 6 weeks, focusing on gradually increasing strength through progressive overload.
The programme updates every 6 weeks with new rep/sets and exercises as you grow stronger.
All while having resources, live group calls & coaching from me to help you progress faster, safer & stronger.
this is for you if:
This membership is perfect for you if:
✓ you want to build strength and muscle
✓ you want structured workouts to follow
✓ you have around 3 gym sessions per week
✓ you enjoy training but want better results
✓ you thrive with accountability and community
this is not for you if:
✗ you don’t want to follow elite programming
backed by 9+ years of coaching experience
✗ you want 1:1 personalised coaching
✗ you’re not interested in being part of a supportive,
like-minded community
wassup, im beth
I started my own journey 10 years ago fuelled on my first heartbreak & bleach blonde box dye.
Over the years, I've done the trial and error.
I know what works & what doesn't.
Ive invested over £40k into qualifications, mentorships, coaching and courses,
Not because I'm reckless or because I'm a millionaire (someday),
Because I care so fucking deeply about knowledge & reinventing what women's fitness 'should' look like,
Because it's not skinny with a six-pack or sticking to the cardio area anymore,
It's lifting heavy so you can look incredible now, and feel incredible when you're 80 years old.
It's taking up the mf space unapologetically and proving that feminine = STRONG.
I've now helped over 100 women go from under-fuelled & burnt out, to strong, confident and sexy as fuck using our signature Build Method.
If you love matcha,
Reading crime & the occasional PG 18 (🌶️🌶️)
Calling every single dog a "good boy" regardless of it's gender,
We will get along just fine.
the results
speak for themselves
"Everything was pre planned for me. I just had to turn up and do it! It has helped me build a routine, stop falling off, and massively improve my confidence in the gym. I actually enjoy training, not just ‘getting it done’.”
"Beth, you’re always on hand to help, give constructive feedback, and your positivity makes the whole process feel easy. There’s a genuine sense of care, it never feels like a transactional coach/client relationship. It feels like you genuinely want us to grow as people, not just change our physique."
Coach Beth is so attentive, speaking to her is like chatting with that no BS friend you keep in your life cause she tells it how it is while being in your corner the whole way. She's also so knowledgeable, incredibly approachable so if I don't understand or feel unsure about anything I know I can go to her with questions, worries and concerns and know she will give me honest, sage advice.
any question's?
how much time is required for the programme?
If you have 3 hours / week to dedicate to the gym, this is perfect for you.
LLYMI has been designed specifically for women who want to strength train but can't commit to long hours in the gym every week.
is this personalised coaching?
No. This is a group coaching programme where everyone follows the same generalised plan.
If you are looking for check-in's, personalised programming or individualised form reviews then you will be better suited to 1:1 coaching.
is this beginner friendly?
LLYMI is designed specifically for women who already have some experience lifting weights.
You don't need to be a pro, but this level of programming won't be suitable for a complete beginner to lifting weights.
can i cancel anytime?
Yup!
If you at any point decide that LLYMI is not for you, or you simply don't wish to continue, you can cancel anytime with no extra charges or fee's! (we don't do sneaky fine print here)
Just drop me a message or email and I’ll get it sorted for you, BUT I’d always recommend giving it at least one full training block (6 weeks) to get the most out of it!
will there be nutrition coaching?
Education and guidance of both training and nutrition will be provided through the resources, live calls and mini trainings, but personalised nutrition coaching is part of 1:1 services.
No personalised calories or macro's will be allocated. Nutrition advice is generalised.
do you offer refunds?
Absolutely no.
Look, worst case scenario, you sign up, you try it, you hate it, you leave.
You lost £49.
You learned something.
But I can almost guarantee that if you love lifting heavy & being in a room of powerful af women..you won't need a refund ;)
what are you waiting for?
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